月曜断食とは?60kg以上アラサーでも簡単お金を掛けずに-5kg!

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お皿とカトラリー

ダイエットに欠かせない「糖質制限」という食事。甘いものはダイエットの大敵!わかってはいるけれど続かなくて食べてしまう。
それ実は、間違った低糖質食品を摂取しているかも!
60kg以上のアラサー女子でもある方法で1年で約20kg減量できた方法をご紹介します。

月曜断食とは?

「月曜断食」とは、その名の通り、1週間のうち月曜日のみ断食を行う今話題のダイエットメソッドになります。
月曜日は、水飲みの「断食(不食)」で過ごし、火曜日から金曜日までの平日は体が喜ぶ「良食」を摂取し、 土日は自分の好きなものを食べる「美食」というサイクルを繰り返します。

鍼灸界のカリスマ・関口賢先生により考案されました。

実際には何が食べれるの?

月曜日:断食(不食日)
1日水のみを飲んで過ごします。

一切食べ物を口にせず「断食」することで胃腸を休めて本来の働きに戻します。

火曜〜金曜日:良食日
朝は旬の果物とヨーグルト、昼は低糖質を心がけたおかずのみ。夜は野菜料理をメインに、アルコール摂取もOKになります。
食べる量は、咀嚼した状態でこぶし2つ分を目安によく噛んで食べます。

土日:美食日
炭水化物を含む、自分の食べたいものを食べてOKです。ただしそれぞれ1回に食べる量はこぶし2つ分までです。
よく噛んで、味わって食べましょう。日曜日の夜を軽めすると、翌日月曜日の不食日を楽に過ごすことができます。

食事を断つのは、1週間のうちたった1日。

断食した翌日の火曜日〜金曜日は、無糖のヨーグルトや野菜を中心にした糖質を控えめの食事で体重を落とし、食べ過ぎにより鈍ってしまっていた胃腸の機能を整えていくというものです。

一般的に断食というと、「辛い」「我慢」のイメージがつきまといますが、食を断つのは1日だけなので 実践した人のほとんどは無理なくこなせるようです。

平日の夜はアルコール摂取もOKですし、土日には自分の 好きなものを食べられるため、きつい食事制限を強いられるダイエット法と違い、ストレスもほとんどなく続けることができます。

そして何よりもうれしいのは、結果が出るのが早いこと! モチベーションがぐっと上がるので、継続しやすいのが特徴です。
もちろん、断食は必ず月曜日でなくてもよく、自分のライフスタイルに合わせて設定できます。

60kg越えアラサー女子が3ヶ月間月曜断食を行った成果

自分では低糖質メニューを心掛けてみたり、筋トレをしてみたりいたつもりでしたが一向に体重が減らず、そんな時にTwitterのダイエットアカウントで「月曜断食」というものを知り、その時はちょうど月曜日の祝日だったので自分も知識もないままに、「月曜日の1日、ごはんを食べなきゃいいんでしょ」と試してみました。

その時は夜にあまりにもおなかが空いてしまったため、焼き芋を1本だけ買ったのと、塩タブレットを買って食べました。

断食の翌朝もヨーグルトとフルーツだけなので、毎日朝食をしっかりと食べていた私はその質素な食事に耐えられるか不安でしたが、続けていくうちにすぐに慣れることができました!(笑)

月曜日の断食よりも、平日の体が喜ぶ食べ物を摂取する「良食日」に節制して食事をするほうが私は大変でした。

つい、夜ご飯などを食べ過ぎてしまうこともあったり…。

それでも、月曜断食を続けていくことでバカになっていた胃腸の働きが本来の働きに戻ってきたのか、食べ過ぎたときは胃が重くなり、あまり量を食べなくてもよく感じるようになりました。

その後に自分でも書籍を購入し、どのような食事をすればいいのかを学んで、1kgも自分で減らすことができなかったのが 3ヶ月で-6.1kg減を達成することができました。

次の目標は、さらに4kg減らした-10kgです。もちろん、月曜断食はこれからも
継続していきます。

食事制限だけで痩せるの?

1週間のうち1日だけとはいえ、食事を一切取らない断食を行うので運動を取り入れなくても体重は減ります。

しかし断食を行うと、脂肪だけではなく筋肉からもエネルギーを消費してからだを動かそうとするため筋肉も落ちてしまいます。

筋肉が落ちると基礎代謝が落ちて1日に消費できるエネルギーも減ってしまうため毎日の筋トレもあわせて行うことを強くお勧めします。

また、食事制限だけで10kg減量に成功したとしても、筋トレなどの運動を行って例えば-6kg行った場合と見た目の引き締まり方が全く異なります。

そのため、月曜断食を行う場合はあわせて筋トレなどの運動を行うことをおすすめします。

ダイエット以外にも嬉しい効果が!

月曜断食を行うと、朝は無糖のヨーグルトを食べたり、水をたくさん飲むようになるので、腸内環境を改善することができてお肌の調子がよくなったり、その日のうちに眠るルールになっているので睡眠の質が向上したりといった嬉しい効果があります。
わたしも朝に洗顔をしたときに、肌がもちもちで柔らかくなった気がしていましたが、月曜断食の効果かもしれません!

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