主治医が見つかる診療所【おうちでできる!超カンタン代謝アップ法SP】代謝を上げる習慣 朝編

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2020年4月30日の「主治医が見つかる診療所」では、おうちでできる!超カンタン代謝アップ法SP】が放送されました。

新型コロナウイルスの影響で外出自粛の今、ずっと家にいると体もなまって心も塞ぎがちになってしまいます。
そんな時にどうしたらいいのか。家でできる健康法 いいことたくさん超カンタンな代謝アップ方法 その放送内容をご紹介したいと思います。

代謝が上がって自然とやせ、しかも病気にかかりにくくなる簡単習慣【朝編】

教えてくれるのは、普段から自らが編み出した代謝アップ法を実践しているという ハーバード大学医学部客員教授 内科 根来秀行医師

これまでアメリカのハーバード大学 ソルボンヌ大学 客員教授を勤めてきた内科学研究の権威。
自らの研究をもとに健康本を多数出版、様々な人の代謝を上げ病気にかかりにくい体に変えてきました。

根来石が指導したのは・・・
青山学院大学の駅伝チームをはじめアスリートの方が多いとのこと。
他にはどんな方が?
名前は守秘義務的に言えないですけどメジャーリーガー お相撲さん 大きな企業のCEOの方々などの方々がたくさんいらっしゃるそうです。
今年の春で5度目の優勝を果たした青山学院大学駅伝チーム 彼らも6年前から根来医師の健康法を実践して病気にかかりにくい体を作ってきたとのこと。

代謝を上げ病気にかかりにくい体を作ってきた独自の方法とは?

皆さんはやせるというと 運動とか体を動かすということを想像すると思うんですけれど 本来やるべきなのは「細胞呼吸の活性化」。細胞呼吸というのは通常の口から入る外呼吸とは違って体の中で行われる呼吸のこと。

【細胞呼吸】とは
通常の呼吸とは違い体の内側で行われている呼吸をいいます
それぞれの細胞は毛細血管から運ばれる酸素や栄養を受け取ることでエネルギーを生み出しています。
それが細胞呼吸です。

細胞呼吸が活性化するとウイルスやがんに対する免疫機能が高まることが、私たちの研究でわかっています。
難しく聞こえるんですが、普段の習慣をほんの少し変えるだけで細胞呼吸を活性化することができるんです。

病気にかかりにくくなるカンタン習慣【朝編】

毎朝あわただしくしている人 これでは細胞呼吸は活性化しません!
では、どんな朝を過ごせば細胞呼吸が活性化し病気にかかりにくくなるのでしょうか。
朝は一口水を飲んだ後に、ちょっと熱めのリンパシャワーが効果的です。

①朝のリンパシャワー

ちょっと暑いと感じるくらいの温度でシャワーを浴びるとリンパ管を通って老廃物が排出され細胞呼吸が活性化するんだとか。


ではここで 問題です。
朝のリンパシャワーは体のどこからかけるのがオススメでしょうか。

正解は、のてっぺんから老廃物が止まっているリンパに沿って流すのがポイントです。
お湯を当てる順番は上から下。

まずは頭のてっぺんから → 肩 → 背中 → 尻 → 足
リンパの流れにそって軽く触れる程度に手で優しく洗ってください。

一通り流したら、今度は逆に下から上へお湯を当てていく。
体が暖まったなと感じるまで、5分程度浴びればOKです。

実は、毛細血管は寝ている間に開くんです。なので細胞呼吸も寝ている間に全身的に活性化していく、ということになります。
そこで出た老廃物は細胞呼吸の邪魔をしてしまうということになるので、起きた時にしっかり流すのが細胞呼吸を活性化する第一歩ということになります。

私たちの体は、起きている時間
健康的に活動するため大きな筋肉や内臓に多くの血液が集まるようにできています。
すると、毛細血管の隅々に血液が行き届かない→細胞呼吸が鈍りがちになると言います

しかし、夜眠りにつくと、毛細血管が開き始めて全身に血が回り細胞呼吸は活性化するのだとか。
その時でた老廃物を流してあげるのが、朝のリンパシャワー!
朝一番で細胞呼吸の邪魔者を排除しましょう。

②朝食にヨーグルト

リンパシャワーでスッキリ目覚めたら、次は朝食。ここにも、ポイントが。
朝食は朝バタバタしててもちゃんととっていただきたい
朝食を抜くと体内時計が乱れてしまって太りやすい体になってしまいます。

根来医師オススメ習慣にしたい朝食は?
食べてほしいのはヨーグルト ドリンクタイプでもかまわないとのことです。
自分にあった色んなヨーグルトを食べることで 腸内環境が整って細胞呼吸が活性化するということにつながります。

腸活

細胞呼吸とどんな関係が?
腸内環境が細胞呼吸に非常に重要で 腸で吸収された栄養素が毛細血管に乗って全身の細胞に届けられて細胞呼吸が行われる。
その入り口である腸内環境を整えるということは全身の細胞呼吸を良くするためには非常に重要になります。細胞呼吸に必要なのは酸素だけではありません。栄養も一緒に運ばれないと十分なエネルギーを作ることができないのです。

根来先生によれば、腸内環境を良くすると、栄養素の吸収が高まり細胞呼吸も活性化するんだとか。

朝はリンパシャワーとヨーグルトで、病気になりにくい体を作りましょう!

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