無料ダイエットアプリ あすけん|記録するだけで痩せる!

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食事とスマートフォン

今や欠かせない存在となったスマートフォンやタブレット。
ダイエット向けアプリもたくさんありますが60kg越えアラサー女子が実際に試してこれはすごい!
と思った「あすけん」というアプリをご紹介いたします。

あすけんとは?

「あすけん」とは、毎日の食事内容や体重・運動などをを登録して自分の摂取している総カロリーを正しく認識し、その内容による専門家からのアドバイスを受け取れるスマートフォンのアプリになります。
2007年にリリースされて、現在でもテレビ番組のコーナーでも紹介されるなど、人気の高いアプリになります。
無料のスタンダードプランと有料のプレミアムプラン(月額300円)があり、最初の1週間は無料でプレミアムプランを使えます。
有料プランでは、食事の写真を撮影すると自動でデータベースからメニュー解析をしてくれたり、スタンダードでは1日ごとの専門家のアドバイスを毎食確認することができます。
筆者は1年以上無料のスタンダードプランを使用しています。もちろん上記以外でも有料登録を行うメリットはたくさんありますので気になった方は1週間お試しのプレミアムプランから登録もおすすめですが、私が実際に使用して体験した、無料会員でもできる内容と使った結果について紹介したいと思います。

あすけんでできること

1.毎食の食事の管理
・食べた食品のキーワードを入力すると、膨大な数のデータベースの中から候補が選出されるためそこから選択可能です。
 コンビニ等で売られている商品でも、新商品やかなりニッチなもの以外であれば候補に出てくるので驚きました!
 もし同じものがなくても、カロリーを自分で入力することができます。
・よく食べる食品は、マイセットとして登録ができます。
・履歴から食品を選ぶことができます。

2.運動記録

・食べた食品のキーワードを入力すると、膨大な数のデータベースの中から候補が選出されるためそこから選択可能です。
 コンビニ等で売られている商品でも、新商品やかなりニッチなもの以外であれば候補に出てくるので驚きました!
 もし同じものがなくても、カロリーを自分で入力することができます。
・よく食べる食品は、マイセットとして登録ができます。
・履歴から食品を選ぶことができます。

2.運動記録

・「日常生活」から「Nintendo Switch」まで、様々な運動を記録することができます。
 トータルの運動数から消費カロリーを算出して、1日の運動結果のアドバイスをもらえます。
・iPhoneのヘルスケアと連動することで歩数も自動でカウントしてくれますが、こちらの歩数計の精度は低く、多めにカウントされてしまう気がします。

3.カラダ記録

・体重・体脂肪・お通じ・生理と、顔文字による今日の調子を登録できます。
・就寝時刻と起床時刻の入力により、睡眠の記録もとることができます。

4.みんなの日記

自分で毎日のダイエット日記をつけたり、あすけんを利用している他のダイエッターの方の日記をみることができます。
がんばって・いいね・コメント をつけることができ、励ましあいながらダイエットに取り組むことができます。

5.お知らせ

あすけんからのイベントのお知らせなどが配信されます。
今年2020年のお正月イベントの内容は以下のようなものでした。
あすけんお正月イベント 毎日日替わりで出題される「ミッション」を達成した方の中から、毎日11名様にお年玉をプレゼント!
賞品:
【Amazonギフト券1万円分】…毎日1名様
【Amazonギフト券千円分】…毎日10名様

ミッション内容は、「日記に新年の抱負を書こう」などのようです。
もし賞品が当たったら嬉しいですし、このようなイベントがあることによって楽しく継続することができそうですね!

あすけんの名前の由来は?

個人的には「あすけん」という名前の由来が気になっていたのですが、開発者の方によると「明日の夢を健康でささえる研究所」が名前の由来になっているそうです!「明日の健康」かと思ったんですが、研究所が発祥だったんですね!

60kg以上アラサー女子があすけんを使ってみた結果

60kg以上アラサー女子があすけんを使ってみた結果
使い始めた頃の記録を見てみると、2016年6月からでしたのでその結果を掲載いたしますね。
Max体重の時でしたのでかなり衝撃的な数字ですのでご注意ください。。。

2016年6月8日
80.7kg

2016年6月30日
78.8kg

2016年8月31日
76.5kg 体脂肪率37.8%

2016年11月9日
75.3kg 体脂肪35.7%

あすけんの使い始めの4ヶ月で約5.4kgの減量に成功していました。
今は断食や筋トレなども取り入れてもう少し軽くなっていますが、最後の2016年11月9日の摂取カロリーの記録を見ると、
目標1752kcalを407kcalオーバーして2159kcalも摂取していました。。。。
自分が1日でどれくらいのカロリーを摂取しているのか、またどれくらい食べれば目標の摂取カロリー内に抑えられるのかを数値で表示できるので、それだけでも自分のダイエットへの意識が高くなると思います。続けていて現在は、「これを食べるとオーバーするから代わりにヘルシーな野菜で我慢しよう」「5分間我慢すれば食べたい気持ちもなくなるから待ってみよう」と調整することができるようになりました。

記録が続けられない?あすけんには強い味方がいるから大丈夫!

あすけんには、ショートカットが可愛い「未来(みき)さん」という案内役キャラクターがいます。
未来さんは毎日のアドバイスをくれると共に、クリスマスにはサンタさんの衣装を着てくれたり、体重が減った時には「しっかり効果がでていいますね!」と励ましてくれるとても心強い味方です。
もし記録が続けられないかもと心配な方も、まずは無料で登録してみていただければと思います。あすけんであれば操作も簡単でストレスなく
プレミアムプランであれば更に上位の機能も使用できるので継続ができると思います。

今回は無料スマホアプリのあすけん についてご紹介させていただきました。
私もこれからもあすけんにお世話になりながら、今年は-10kgを目標にしていきたいと思います。
ぜひ一緒に頑張りましょう!

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